	WALKING & ACTIVE LIFE- Trim, Fit & Healthy Turn your walks into powerful weight loss sessions with this tape or CD. The upbeat music and carefully-developed programming will help you become healthier and more physically fit. more...
	WALKING & ACTIVE LIFE - Energy & Self-Esteem Add more power to your walks with the help of this tape or CD. The music and affirmations on this program will energize you and help you improve your self-esteem. more...
	WALKING & ACTIVE LIFE - Stress Relief A brisk walk is a great way to let off steam and release stress. The excellent programming on this tape or CD will help you relax and make each walk a positive, productive experience. more...

VIEW ALL THE WALKING AND ACTIVE LIFE TITLES

Research shows that walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. Walking also promotes creativity, concentration, and memory improvement.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic, and more in control of your life. They were produced with the help of one of the most experienced certified fitness specialists in the United States.

Although designed primarily to play while walking, these tapes can also be used while exercising, driving, working, or enjoying other activities.

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