If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Part One is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. Part Two consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.

This program is part of our LOVE TAPES series. It features an extremely powerful and effective guided meditation/hypnosis program and two convenient and versatile subliminal versions. It's available in your choice of several formats:

CD: 3-in-1 - Includes the audible program plus powerful Music & Ocean Subliminal programs
Tape: 2-in-1 w/Music Subliminal - Includes the audible program on side 1 and the Music Subliminal program on side 2
Tape: 2-in-1 w/Ocean Subliminal - Includes the audible program on side 1 and the Ocean Subliminal program on side 2
Tape: Regular/Audible - Includes just the audible program (no subliminal)

Please select your choice of format below.