This recording provides a unique ambience of lovely, nature sounds. Especially effective at low volume, these sounds envelope and revitalize you, transforming your atmosphere into a more restful, spacious and creative one. They are excellent as an aid for sleep or relaxation, or to create a calm relaxed atmosphere for meditation, healing, love making, studying and all creative activities. Side A, the quiet soothing sounds of the seashore. Side B, a sparkling crystal clear woodland stream with a hint of birdsong. (Audiocassette)