From our EFFECTIVE MEDITATIONS series: The key to permanent weight control is in your mind. Deeply engrained thoughts and beliefs are the source of bad eating and exercise habits and can result in a negative, overweight self-image. No diet or exercise program can succeed if your mind is working against you. But by eliminating negative thoughts and replacing them with positive thoughts, you can easily establish new, healthy habits and discover a power in yourself that you never knew you had. Let this easy, natural method do for you what diets could never accomplish. (1 Audiocassette or 1 CD)